Your brain is the command center of your entire life. Your focus, your memory, your mood, your energy, and even your long-term health all stem from how well your brain is functioning. Yet most people...
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When making health decisions, it’s important to look at the best available evidence. A large, real-world study of more than 28 million adults aged 18–59 examined long-term outcomes after receiving an...
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Statins are a hot topic of discussion at the moment, and many people are asking the same question:what do I really need to know about them?
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Most patients do not understand the exceptional value of having a Family Physician. Unlike any other providers, Family Physicians are trained to see patients of any age or stage, providing true...
Most people are aware that fast food is not the healthiest choice. It’s high in calories, fat and sugar, not to mention all the genetic engineering. Some of it is even designed to make you crave more...
The holiday season is upon us, and with it comes the opportunity to socialize and enjoy favorite festive meals and treats. My personal favorite is butternut squash pie topped with cashew ‘whipped...
As the weather cools and the days get shorter, fall brings a bounty of nutrient-rich produce that helps support your body’s natural rhythms. These foods not only deliver comfort and warmth but also...
This guide will break down the science behind weighted vest training, how it challenges your body in ways traditional workouts don’t, and how its convenience leads to better adherence and better...
Reducing exposure to electromagnetic fields (EMFs) can be a concern for some people, especially with growing awareness of potential health risks. While the scientific consensus on the long-term...
Halloween isn’t just about costumes and candy, it’s the perfect excuse to get creative in the kitchen! Whether you’re hosting a haunted house party or just want to surprise your family with something...
