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Tips to Keep the Pounds off This Holiday Season

The holidays are here! That means there are more high sugar, high calorie foods available. Combine that with all the additional “celebrating” and this could mean big trouble for our waistlines!...

4 Scary Ways Sugar Can Cause Skin Problems

We all know sugar is not great for your waistline, but what about your skin? It is true—your favorite cupcakes or sugary coffee drink in the morning could be causing a slew of skin problems. Here...

2 Healthy Drinks That Are Not as Healthy As You Think

There are an incredible number of “health” drinks out on the market today. It is easy to get confused with all the misinformation out there about what is good for you and what is not. Packing and...

Why Is Fast Food Bad For Me?

Most folks are aware that in general, fast food is not the healthiest choice.  It’s high in calories, fat and sugar not to mention all the genetic engineering of fast food (and a lot of other...

Tips on How to Drink More Water for Better Health

If you dislike drinking water, you are not alone. 75 percent of the United States is right there with you, avoiding the clear stuff that tastes like nothing.  

But water is a life necessity and...

LifeScape Quinoa Chicken Soup [Recipe]

This quinoa chicken soup is packed with yumminess and lots of nutrients! Quinoa is a very protein-rich grain, contains almost twice as much fiber as most other grain, contains iron, lysine,...

Stop - Are You Stressed?

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

LifeScape Marinade for ANYTHING [Recipe]

This marinade is great because you can use it on meat, poultry, seafood or veggies.  It has a fresh, lemony taste that is great for grilling in the summer.

What’s the Scoop on Healthy Oils?

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s.  I mean, back then, any foods that were cooked in fat or oil were considered a...