My staff and I recite the mantra “plant-based” so often its imprinted in our brains but what does plant-based really mean and why is it so critical to your health?
Eating “plant-based” means the...
Anti-Inflammatory Diet & Lifestyle Recommendations
Inflammation is caused by our body’s immune system responding to something foreign. This response is a way for our body to protect us from invaders...
As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...
For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...
LifeScape contributed to the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage and educate parents, children and the...
Be joyful and mindful this holiday season
This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday meals...
What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these days...
Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...
Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:
