When it comes to preventing cancer (or fighting it) most of us are willing to do anything. Living a long and healthy life is the goal, right? Not to mention, if you can prevent getting cancer in the...

Trying to maintain a balanced diet is difficult (especially during the holiday season!) You try to plan, watch what you eat, and stay active in order to feel better and look better. But did you know...

Wouldn’t you love to finish the holiday season feeling happy and healthy? You can by following a holiday pre-tox. What’s a pre-tox? First, I’ll tell you what it’s not. It’s not a drastic diet or...

Healthy eating can seem really hard sometimes (or all the time, let’s be honest). You know that it’s good for you, you know (in theory) that it’s supposed to make your mind and body feel better, but...

Are you engaged? Planning a wedding? About to be married? These are all beautiful and exciting life changes - unfortunately, they can also be incredibly stressful. The last thing you want to do is...

There is no diet that exists that is perfect for everyone. Some health trends work great for weight loss or blood sugar, but don’t hold up in longevity research, cancer prevention, or brain health....

Summer time is when a lot of us start to realize we might need to kick up our health game. It’s the season of minimal clothing, barbecues, and pool parties. Who doesn’t want to look and feel their...

Beauty starts from the inside out. If you want truly vibrant, glowing, fabulous and younger-looking skin, what you put on your plate everyday may be even more important than what you put on your...

There are many things that contribute to a “Pro Inflammatory” lifestyle, but let’s start with what that means.  To be “Pro Inflammatory” means to promote inflammation.  It means that so much of the...

Looking for ways to improve your sleep health this year? If you have been searching for tips, tricks and techniques on ways to sleep better, we have got a surprising solution for you: fish. According...