What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these days...
Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...
Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:
Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...
How Healthy is Your Immune System? Take the quiz here and then read on for 7 Habits to Super-Charge your immune system!
At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus...
Attend our Thursday, January 9th Healthy Kitchen, Heathy Life Workshop with very special guest host, Haley Cloud. [Register to Attend]
These immune boosting recipes are here to support you during this busy holiday season of celebrations!
This tasty soup is easy to make and super yummy! A nice addition to a cool fall day!
When you hear the word “detox” what comes to mind?
