As we step into the holiday season, staying committed to a healthy eating plan can become more challenging. With many holiday favorites packed with unnecessary and unhealthy ingredients, indulging in...
For many centuries Diabetes was diagnosed by "water tasters" who tasted the urine of people suspected to have it. If it was sweet the patient had diabetes mellitus. In 1675 the word "mellitus"...
LifeScape contributed to the following for MASK's Winter 2020 Magazine, The Digital Etiquette Issue. To learn more about MASK and their mission to engage and educate parents, children and the...
Be joyful and mindful this holiday season
This holiday season will most likely not look, feel or seem like any holiday we have ever experienced before. There will still be joy, special holiday meals...
What is Metabolic Flexibility?
The fancy, medical dictionary explanation is the ability to respond or adapt to changes in metabolic demand. It is an ability of the human body to burn and utilize...
With many of us trying to manage our weight and follow guidelines to limit sugar intake, nonnutritive sweeteners (NNS) have become increasingly popular. With so many alternatives to sugar these days...
Sadly, it seems most of the country now is suffering hazardous air quality due to the conflagrations in so many states. Mercury is one of many, many chemicals, particulates and metals released, along...
Intermittent fasting has many positive benefits! Below two of Phoenix's Top Docs break down what it means:
Did you know that the US is ranked as the 35th healthiest nation? We are the only wealthy nation to see life expectancy decline (for 3 consecutive years!). We also boast the highest rates of years...
How Healthy is Your Immune System? Take the quiz here and then read on for 7 Habits to Super-Charge your immune system!
At the pinnacle of extreme risk lies extreme opportunity. The novel Coronavirus...
