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Sleep Apnea Keeping You Awake at Night?

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

How Concierge Medicine Unlocks True Patient Satisfaction

Have you ever felt dissatisfied after you walk out of your physician’s door?  Maybe you felt like you weren’t being heard, you waited way too long or you only ended up getting about five minutes...

An Aesthetician is Just What Your Skin Needs

Ooooh...a facial. Just the word makes you think of a relaxing, zen-like room with the perfect lighting, the soundtrack of a babbling brook and all of your stress melting far, far away.  

While...

LifeScape Recipes: Bone Broth

Bone broth is easy to make! See the recipe below. Most stores now carry soup bones if you ask in the butcher section. Give the recipe below a try for a delicious, nutritious broth!

How to Get Rid of Cellulite

Cellulite. Just reading the word can make you cringe.  

Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

LifeScape Marinade for ANYTHING [Recipe]

This marinade is great because you can use it on meat, poultry, seafood or veggies.  It has a fresh, lemony taste that is great for grilling in the summer.

What’s the Scoop on Healthy Oils?

“Healthy fats” is a relatively new term after the “all fats are bad” message we received for years back in the 90’s.  I mean, back then, any foods that were cooked in fat or oil were considered a...