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Stop - Are You Stressed?

It’s incredible, but approximately two thirds to three fourths of Americans say they need help for relief of stress. Every day, I encounter many patients at work, family members and friends to say...

Sleep Apnea Keeping You Awake at Night?

Sleep apnea is a scary thing. And it is a very common condition. More than 18 million Americans suffer from this condition, according to the National Sleep Foundation.  

What is Sleep Apnea?

Menopause: From Maddening to Manageable

Hot flashes. Depression. Feeling just plain irritable for no reason at all. It’s the dreaded M word:Menopause. It’s “the change”.  

4 Tips to Naturally Lowering High Cholesterol

Take a moment and think about high cholesterol.  What comes to mind?  You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

7 Healthy Recipes Full of Fresh Fruits & Vegetables [LifeScape Recipes]

The 2015-2020 Dietary Guidelines for Americans recommends adults include 1.5 to 2 cups of fruits and 2 to 3 cups of vegetables daily. Studies show that of these recommendation only 12.2% of...

What Are Your Micronutrient Levels Saying?

Attention Deficit Hyperactivity Disorder (ADHD) has become an increasingly prevalent condition, afflicting children, adolescents, and adults. Some hallmarks of this brain disorder include:
  • An...

Prevent Obesity by Staying Active This Summer

When the rest of the country thinks of Arizona, they think of in-shape residents with perfect tans, thanks to our 8-month summer. But Arizona isn’t necessarily as fit as the rest of the country...

The Importance of Stress Management & Stress Relief

We live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off our to-do...

Why Am I Always Tired?

Do you ever have those weeks where you find yourself asking, “Why am I always tired?”