Getting in enough protein every day can be difficult, especially if you are vegetarian, or trying to limit your meat and fish consumption.
Beans and lentils are a great and tasty way to load up your...
What is virtual healthcare? To put it simply, it is healthcare that is conducted remotely between clinicians and patients via various types of technology. This has been termed “telemedicine” and...
Entertaining in the summertime can be tough. When it's hot outside, you want a refreshing, cool meal to enjoy with your guests.
Our July recipe is the perfect side to bring to a cookout or pool...
Let's admit it, we live in a stressful world. There’s no way around it. We have demanding jobs, high expectations for ourselves and others, and barely enough time in the day to cross everything off...
The Dose Makes the Poison
The pandemic created a number of shifts in our daily living that have heavily influenced our diets and nutrition. A significant increase in the number of individuals working from home, and...
Your health is your most valuable asset. At Lifescape, we take pride in giving you all the tools you need to successfully maximize your wellbeing. This is why we are excited to recommend the...
We've all been there before. You're entertaining guests and want to cook a recipe that is healthy, delicious, and makes enough to feed a group.
Our June recipe checks all these boxes! This nourishing...
A recent study conducted by New York University School of Global Public Health reveals nearly 60% of Americans’ caloric intake comes from ultra-processed foods – a shocking reality that the majority...
What is Mindfulness or Consciousness?
I don't think many people pose this question to themselves, but many could benefit from asking it.
Whatever we choose to pay attention to starts to build our...
