We all know that exercise is good for us. But, do you truly know the amazing benefits it provides to your body?

From physical gains to improved cognitive function, incorporating just 30 minutes of...

Take a moment and think about high cholesterol. What comes to mind? You may be picturing fatty, greasy foods and heart trouble. You’re right. Nearly 1/3 of American adults have high cholesterol....

As we get into the new year, having taken another trip around the sun, it is helpful to reflect on the behaviors, habits and activities that can affect our health and wellness. 

Alcohol consumption...

Lifescape offers patients the most innovative and effective microneedling treatment: Sylfirm X. 

We often get asked about the testing we offer at LifeScape. Overall, we look at our patients’ entire health and together determine which tests should be done to help with a specific condition or...

Alcohol – just the thought of sitting down and relaxing with a drink after a tough day can start the relaxation process. Drinking often leads to sitting down and putting a halt to what is keeping our...

When sickness hits, it can be difficult to distinguish between a viral and bacterial respiratory infection. Understanding symptoms can help you identify your best treatment options. 

There is nothing better than curling up on the couch with a good book, and a warm, nourishing bowl of soup.

Our January recipe is a delicious Napa Valley ear and parsnip soup with crispy parsnips and...

“You’re lucky you have good genes!” If you’re fortunate enough to receive this compliment about your skin, or have given this compliment in the past, you may be surprised to find that it’s not...

As the weather gets colder, we often crave warm, filling breakfasts to start our day. Our December recipe is the perfect sweet and comforting meal to wake up to!

This dish will nourish your body with...