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What You Really Need to Know About Statins and Nutrient Deficiency

Statins are a hot topic of discussion at the moment, and many people are asking the same question:what do I really need to know about them? 

Why a Family Doctor: The Exceptional Value of a Family Physician

Most patients do not understand the exceptional value of having a Family Physician. Unlike any other providers, Family Physicians are trained to see patients of any age or stage, providing true...

Why Is Fast Food Bad For You + Healthy Fast Food Swaps

Most people are aware that fast food is not the healthiest choice. It’s high in calories, fat and sugar, not to mention all the genetic engineering. Some of it is even designed to make you crave more...

The Art of the Half-Holiday: Balancing Indulgence with Intention

The holiday season is upon us, and with it comes the opportunity to socialize and enjoy favorite festive meals and treats. My personal favorite is butternut squash pie topped with cashew ‘whipped...

Top Fall Foods & Why They’re Good for You

As the weather cools and the days get shorter, fall brings a bounty of nutrient-rich produce that helps support your body’s natural rhythms. These foods not only deliver comfort and warmth but also...

The Science Behind Weighted Vest Training: How It Works

This guide will break down the science behind weighted vest training, how it challenges your body in ways traditional workouts don’t, and how its convenience leads to better adherence and better...

EMF Protection: Everything You Need To Know

Reducing exposure to electromagnetic fields (EMFs) can be a concern for some people, especially with growing awareness of potential health risks. While the scientific consensus on the long-term...

LifeScape Recipes: Halloween Snacks & Appetizers

Halloween isn’t just about costumes and candy, it’s the perfect excuse to get creative in the kitchen! Whether you’re hosting a haunted house party or just want to surprise your family with something...

Understanding Filler Migration: What You Need to Know Before Treatment

At Lifescape, a common question we hear from patients about dermal fillers is, “Will my filler migrate?” While filler migration can happen, understanding the reasons behind it can help you feel more...

LifeScape Recipes: Brain Bowl

When it comes to eating well, the best meals aren’t just delicious, they’re functional. At LifeScape, we design recipes that help you feel good now and fuel your long-term health. OurBrain Bowl is...